Strategies to Prevent Stress-Related Weight Gain

Stress is a normal reaction to difficult situations and is defined as a state of mental tension or worry. However, prolonged, chronic stress is often linked with weight gain. When stress is left unmanaged, it can lead to poor meal planning, hormonal changes, and cravings for unhealthy foods that contribute to weight gain.

Here, we share strategies to prevent stress-related weight gain:

• Establish your priorities.
  Make a record of your time for each day of the week and decide which activities or tasks are most important to you. This will make it easier to manage your time and prioritize certain tasks over others. By establishing your priorities, it will be easier to incorporate time for adequate sleep, exercise, and a balanced diet.
• Develop a meal plan.
  Consult your healthcare provider on an appropriate meal plan that suits your needs and fitness goals. A weight loss program in New York City, New York, can help you develop a meal plan that provides sufficient nutrients while helping you lose excess weight and maintain a healthy weight.
• Think before you snack.
  Practice mindfulness when it comes to grocery shopping and eating. Before you reach for unhealthy snacks or that second helping, consider whether you are actually hungry or just reaching for food for another reason. Nutrition counseling in New York can help you be more mindful of the food you consume.

Achieve your fitness goals with WELLNESS & WEIGHT LOSS — MY WAY. We offer weight loss programs like fitness coaching in New York to make the day-to-day process of losing weight easier. Reach out to us to start developing your weight loss program.