What Are the Lesser Known Causes of Weight Gain?

We all know that a proper diet and exercise are essential concerning weight management. However, there are lifestyle factors that can lead to weight gain. It may also entail issues that stem from your circumstances, such as poor sleep quality and certain medications.

Hence, many rely on fitness coaching and nutrition counseling in New York to achieve a healthy weight. Before you embark on your weight loss journey, however, we will discuss the lesser-known causes of weight gain:

• Medication
  Weight gain is a common side effect of many medications, such as steroids, insulin, antidepressants, and beta-blockers. If you are concerned about weight gain, talk to your healthcare provider about your medications.
• Poor Sleep
  Sleep is crucial to overall health and wellness. A lack of sleep can contribute to weight gain as it causes the body to accumulate fats and make you feel hungry. In addition to fitness coaching in New York, getting at least 7-9 hours of sleep each night is important.
• Low-fat Food
  Numerous fat-free or low-fat desserts, foods, and beverages are in your local supermarket today. However, many foods and drinks with this label still contain high sugar levels. Hence, read the labels and look at the overall calories.
• Stress
  When you’re stressed, your body releases a hormone called cortisol. It causes your appetite to increase and triggers food cravings. When stressed, choose healthy snacks like fruit, popcorn, and crackers to avoid weight gain.

We at WELLNESS & WEIGHT LOSS — MY WAY specialize in a personalized and high-quality weight loss program in New York City, New York. Set an appointment with us to start working towards your ideal weight.